Vitamin deficiency: Symptoms and Causes

Vitamins are an extremely important micronutrients that our body needs for daily activities. Each and every vitamin is necessary for body organs to function appropriately. We generally derive vitamins from the foods we eat. If we lack any of these essential vitamins, it can cause several complications in our body, including breathing issues and memory loss.

Vitamins are a type of micronutrients which have extreme essentialities for the body. There are mainly 13 vitamins,Guest Posting and each of them are necessary for the body organs to function properly on a daily basis. And lack of these crucial vitamins can cause serious complications to the body. In fact the lack of vitamins in the body is identified as vitamin deficiency.

Vitamin deficiency is a very common health concern these days that millions of people are suffering from. You can develop vitamin deficiency because of low vitamin intakes and certain medical conditions. The effects of vitamin deficiency on the body can be very hazardous.

10 primary effects of lack of vitamins are:

Shortness of breath: Lack of vitamin B12 interrupts the production of red blood cells in the body. This causes complications in the transportation of oxygen throughout the body, which results in shortness of breath during regular activities.

Tingling sensation in fingers and toes: Vitamin deficiency has an effect on the nervous system, mainly on the nerve endings which leads to the tingling sensation in fingers and toes.

Numbness on hands and feet: Vitamin B12 helps to maintain the nervous system of our body, and lack of this vitamin can reduce the function of nerves in the body. Hence, you may feel numbness or less sensation on the hands and feet.

Vision problems: Vitamin A is very crucial for the protection of light sensing cells of the eyes. Lack of this vitamin may cause vision problems and even blindness in the long run.

Poor memory: Deficiency of vitamin D and B12 hugely impact the brain’s memory recalling ability, which can cause memory loss and even Alzheimer’s disease.

Bleeding gums: Bleeding gum is a quite common problem that is caused by rough brushing techniques. However, lack of vitamin C can cause bleeding gum issues. Vitamin C deficiency can also cause tooth loss in severe cases.

Mouth ulcer: Studies have found that mouth ulcers are the result of lack of vitamin B and iron in the body.

Brittle nails and hair: There are multiple reasons behind fragile nails and hair, and one of the reasons is lack of vitamin B7 which is widely known as biotin. Biotin mainly helps in strengthening hair and nails.

Hair fall: Hair fall or hair loss is one of the common symptoms of vitamin deficiency. Niacin and biotin are extremely important for the growth and strength of hair.

Poor wound healing: Multiple vitamins help in the wound healing process. Low levels of vitamin A, B, C, and D can cause slow wound healing.

What are the causes of vitamin deficiency?

Poor diet: As our body naturally does not produce vitamins, we derive them from the food we eat on a everyday basis. Our diet must consist of several vitamin enriched foods. People who are vegetarian can develop vitamin B12 and biotin deficiency, as meat is highly rich in these vitamins.

Lack of sunlight: Vitamin D is extremely important to keep our teeth, bones and muscles strong. You can have vitamin D from different dietary items such as eggs, seafood, and dairy products. However, sunlight is one of the main sources of vitamin D. Lack of exposure to the sunlight can lead to vitamin D deficiency, which can cause tooth loss, loss of bone density and osteoporosis.

Medical condition: Certain medical conditions can cause trouble for your body to metabolize or absorb important vitamins. This can cause vitamin D deficiency in the long run. Chronic liver disease, kidney disease, diarrhea, inflammatory bowel disease, Crohn’s disease, gastric bypass can affect your body’s ability to absorb vitamins.

Smoking: Many studies have found that the chances of getting biotin, niacin, and vitamin D deficiency are higher in heavy smokers.

Alcohol use disorder: Too much consumption of alcohol can damage your digestive system. And a damaged digestive system can impact your body’s capability of synthesizing vitamin B12.

Certain medicines: Certain medicines including cholesterol lowering medicines and steroids can restrict your body to absorb vitamins completely.

Pernicious anemia: Pernicious anemia disease is one of a kind of autoimmune disease which affects our intestine causing decreased absorption of vitamin 12. This leads to deficient measures of healthy red blood cells.

These are the five common reasons for vitamin deficiency. However, if you are having any symptoms of vitamin deficiency then you should consult your general health care provider as soon as possible. Untreated vitamin deficiency can harmfully affect your body organs in the long run. The diagnosis of vitamin deficiency is usually not included in a routine health checkup. To diagnose any type of vitamin deficiency, your doctor would ask you about your symptoms and then would suggest you take a vitamin profile test. A complete vitamin profile test will help evaluate different vitamin levels in your body. Vitamin test price is quite reasonable. Call your nearest diagnostic center to know the vitamin test cost.

After the diagnosis of vitamin deficiency, your doctor will give you medicines based upon which vitamin deficiency you have. Along with the medicines, you have to add vitamin enriched foods on your everyday diet. To treat vitamin deficiency you have to eat a lot of fresh vegetables, fruits, eggs, milk, fish, seafood, and red meat. Also, it is important to avoid smoking and drinking alcohol for a healthy living.

5 things to consider while choosing a hospital for heart treatments

Here are 5 things you should consider before you choose a hospital for heart treatments. Get all the necessary information for choosing the best heart hospital.

Heart diseases are surging day by day due to a lack of attention to heart health. Many people are suffering from severe to moderate heart conditions. Medical care and techniques used to treat and diagnose disorders that affect the heart are generally referred to as “heart treatment.”

At times,Guest Posting medications to treat conditions like high blood pressure or cholesterol may also be combined with lifestyle changes, including giving up smoking, adopting a balanced diet, and exercising frequently. A patient’s specific course of action will depend on their specific medical situation and the recommendations from the heart specialist.

It is critical to understand that diagnosis and treatment will cover different aspects of the conditions. For example, angioplasty and stenting to unblock clogged arteries, bypass surgery to reroute blood flow around obstructions; and the implantation of gadgets like pacemakers or defibrillators, are a few common treatment options.

It is critical to remember that the hospital you select should be particular about providing fair treatment to its patients. One of the best ones in town is Global Hospitals which provides healthcare facilities that employ the most up-to-date equipment, and technology as well as some of the top heart specialists in the country. Furthermore, it takes care of individual requirements and conditions.

If you have a particular illness that requires a certain kind of therapy, you may want to look for a hospital that has a good reputation and expertise in the area. However, if you are in doubt or confused about listing the hospital. Don’t worry, we have listed valuable things to consider while choosing the right hospital for heart treatments.

There are several factors to consider when choosing a hospital for heart treatment:

1. Expertise and professionalism

You have to first consider the expertise that the hospital offers. Is it a multi-specialty hospital that provides numerous treatments for various organ diseases such as liver, heart, and cancer-related issues. Most importantly, check out that the cardiology department’s medical staff is highly skilled to perform cardiac operations. Inspect the doctors, who have decades of experience and research in the field of cardiology with higher success rates. The hospitals should have good medical care, infrastructure, and amenities provided by the hospital.

2. Choose the hospital in your vicinity.

Heart conditions can occur at uncertain times. Therefore, the hospital should be in your local vicinity in times of emergencies. Choose a hospital that is convenient for you if you need to travel for your treatment or to take follow-up appointments quite often. Most importantly, do check out their emergency treatment facilities. Before admitting patients to hospitals, make a few inquiries about their pre-documentations and procedures.

3. Reputations and reviews of the patients

Find a hospital that has a good track record and a lot of expertise in handling cases similar to yours. Consider whether the hospital has any specialty heart centres or divisions that focus on specific cardiac care. Do consider this, before signing up with them. Consider the hospital’s overall level of medical quality while taking into account elements like patient satisfaction and readmission rates. Postoperative experience and sincere patient testimonials are also crucial factors.

4. Supportive staff and high-end technology

Admitting a patient is a stressful situation in these difficult times. At this time, medical staff and doctors should be supportive of the patient’s family members. Speak with your doctor about the treatment or surgery. To ensure that all of your cardiac demands are met, always make sure that communication with your cardiologist is open and honest. A good doctor-patient relationship can considerably improve health and general well-being.

5. Hospitals that cover Insurance policies

Check to see if the hospital you choose is covered by your insurance policy. Otherwise, you have to spend extra money that was already covered by your Mediclaim, for which you are already paying the yearly premiums.

Why Should You Choose Global Hospitals for Cardiac Care Services?

Global Hospitals has cutting-edge cardiac health facilities that use the most recent tools and technology, as well as some of the best heart doctors. In addition to providing you with medical and surgical treatment for a healthier heart, their main focus is on helping the patient with the appropriate guidelines and opportunities. They are one of India’s leading heart health care providers, with successful cardiac operations under their name that deliver unmatched expertise.


The various treatments depend on the kind, causes, signs, and severity of heart conditions. Most often, several forms of therapy are implemented. Global Hospitals has some of the best heart transplant surgeons in the country. Not only that, they have well-qualified anaesthetists, nurses, care managers, physiotherapists, dietitians, and other professionals which make up the team that will work together to oversee your care at every stage. Hope that this article helps you in selecting the right heart treatment hospitals.